Category: Workouts


Top 5 Squat Mistakes Gym Goers Make

In one of our earlier articles, we made absolutely clear the importance of leg workout. In order to achieve some serious results and to boost your overall fitness, squatting exercises...


The Importance of Stretching

I’ve been working out since the past 6 years and believe me folks I hardly see people in the gym doing stretching before, during and after their workouts religiously. The purpose...